Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.0 mg
Sodium 69.5 mg
Potassium 26.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.4 g
Sugars 4.3 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 0.5 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.04 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Egg - Large (1 egg), (0.04 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.