Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 724.8 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 24.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.1 % |
| Copper | 1.7 % |
| Folate | 6.0 % |
| Iron | 13.3 % |
| Magnesium | 2.1 % |
| Manganese | 2.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 14.9 % |
| Selenium | 4.2 % |
| Thiamin | 127.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sausage Egg Muffin
View the full Veggie Sausage Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sausage Egg Muffin
80 calories of Nature's Grain English Muffin Lite, (1 serving)
80 calories of Morning Star Sausage Patties, (1 serving)
71 calories of American Cheese, (19 grams)
17 calories of Egg white, large, (1 serving)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Veggie Sausage Egg Muffin
80 calories of Nature's Grain English Muffin Lite, (1 serving)
80 calories of Morning Star Sausage Patties, (1 serving)
71 calories of American Cheese, (19 grams)
17 calories of Egg white, large, (1 serving)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Onions, raw, (1 tbsp chopped)