Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.3
Total Fat 18.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 78.3 mg
Sodium 310.0 mg
Potassium 214.9 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.1 g
Sugars 9.5 g
Protein 29.8 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 7.8 %
Vitamin D 8.3 %
Vitamin E 1.4 %
Calcium 27.2 %
Copper 2.0 %
Folate 24.0 %
Iron 17.8 %
Magnesium 2.0 %
Manganese 2.0 %
Niacin 10.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 19.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pestitsio - cooking light

View the full Pestitsio - cooking light Recipe & Instructions
Submitted by: TNWEBB611
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pestitsio - cooking light

133 calories of Barilla Pasta, Penne, (1.33 oz)

127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)

35 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.50 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Onion, sweet, raw, (2 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

7 calories of Garlic , Clove Chopped, (0.83 serving)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)


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