Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 81.3 mg |
| Sodium | 206.1 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 34.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Boneless Skinless Chicken Breast
View the full Tex Mex Boneless Skinless Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Boneless Skinless Chicken Breast
160 calories of Safflower Oil - Irresistibles, (4 tsp)
150 calories of Chicken Breast - boneless, skinless, raw, (5 oz)
35 calories of All Purpose Flour, Unbleached Enriched, (0.08 cup)
17 calories of Green Tomato Salsa, (2 tbsp)
5 calories of Taco Seasoning, (0.11 serving)
Calories per serving of Tex Mex Boneless Skinless Chicken Breast
160 calories of Safflower Oil - Irresistibles, (4 tsp)
150 calories of Chicken Breast - boneless, skinless, raw, (5 oz)
35 calories of All Purpose Flour, Unbleached Enriched, (0.08 cup)
17 calories of Green Tomato Salsa, (2 tbsp)
5 calories of Taco Seasoning, (0.11 serving)