Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 370.0 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable and cheese soup
View the full vegetable and cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable and cheese soup
30 calories of Kraft Philidelphia Light Herb & Garlic cream cheese, (1 tbsp)
30 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of 1 Cube of Stilton, (0.25 serving)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
Calories per serving of vegetable and cheese soup
30 calories of Kraft Philidelphia Light Herb & Garlic cream cheese, (1 tbsp)
30 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of 1 Cube of Stilton, (0.25 serving)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)