Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 272.1 mg
Potassium 171.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 7.3 %
Vitamin B-6 8.9 %
Vitamin C 3.3 %
Vitamin D 4.4 %
Vitamin E 1.0 %
Calcium 7.4 %
Copper 6.1 %
Folate 4.8 %
Iron 3.2 %
Magnesium 5.0 %
Manganese 26.3 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 6.8 %
Selenium 3.4 %
Thiamin 4.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana-Nut Waffles, Vegan

View the full Whole Wheat Banana-Nut Waffles, Vegan Recipe & Instructions
Submitted by: ALIAS.ONE.1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana-Nut Waffles, Vegan

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Banana, fresh, (20.83 grams)

11 calories of Soy Milk Plain Light, (0.15 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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