Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 149.8 mg |
| Sodium | 380.0 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 11.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.5 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 17.2 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light breakfast sandwich
View the full light breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light breakfast sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
25 calories of Butterball Turkey Bacon Smoke Cured Dark & White Turkey (1 Slice), (1 serving)
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
Calories per serving of light breakfast sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
25 calories of Butterball Turkey Bacon Smoke Cured Dark & White Turkey (1 Slice), (1 serving)
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
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