Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 10.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 33.9 mg
Sodium 1,288.6 mg
Potassium 419.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 13.7 g
Sugars 5.3 g
Protein 25.1 g
Vitamin A 11.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.1 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 39.8 %
Copper 8.5 %
Folate 4.1 %
Iron 15.8 %
Magnesium 5.1 %
Manganese 14.0 %
Niacin 9.5 %
Pantothenic Acid 3.1 %
Phosphorus 6.4 %
Riboflavin 5.2 %
Selenium 2.4 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas Low Calorie / Low Fat

View the full Chicken Enchiladas Low Calorie / Low Fat Recipe & Instructions
Submitted by: T6245DH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas Low Calorie / Low Fat

120 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1.33 serving)

54 calories of Cheese, mexican 4 cheese low fat blend (Sargento), (0.17 cup)

36 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.42 oz)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)

3 calories of Chipotle Chilis in Adobo Sauce, (0.17 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Chili powder, (0.05 tbsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))

0 calories of Oregano, ground, (0.08 tsp)


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