Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.1 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 2.0 g |
| Vitamin A | 367.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.1 % |
| Copper | 3.6 % |
| Folate | 7.3 % |
| Iron | 2.6 % |
| Magnesium | 4.5 % |
| Manganese | 11.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.4 % |
| Thiamin | 6.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Sweet Potato Soup
View the full Carrot and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Sweet Potato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Carrots, raw, (2.50 medium)
34 calories of Sweet Potatoes, Baked (One potato), (0.25 serving)
3 calories of Chicken Boullion Cube, (0.50 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Carrot and Sweet Potato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Carrots, raw, (2.50 medium)
34 calories of Sweet Potatoes, Baked (One potato), (0.25 serving)
3 calories of Chicken Boullion Cube, (0.50 serving)
1 calories of Garlic, (0.25 clove)
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