Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 32.5 mg
Sodium 367.1 mg
Potassium 626.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 13.2 g
Sugars 2.0 g
Protein 25.3 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.5 %
Copper 16.2 %
Folate 44.3 %
Iron 19.6 %
Magnesium 19.5 %
Manganese 32.8 %
Niacin 4.4 %
Pantothenic Acid 3.9 %
Phosphorus 20.4 %
Riboflavin 8.0 %
Selenium 6.4 %
Thiamin 18.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean & Beef Chilli

View the full 3 Bean & Beef Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean & Beef Chilli

85 calories of Ground Beef 93% Lean, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.06 serving)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Adobo Sauce (The Daily Plate), (0.06 oz)

1 calories of chipolte in adobo sauce (3 peppers in sauce), (0.04 serving)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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