Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 39.5 mg |
| Sodium | 438.5 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 17.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 24.8 % |
| Copper | 3.3 % |
| Folate | 15.5 % |
| Iron | 7.1 % |
| Magnesium | 4.0 % |
| Manganese | 13.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.5 % |
| Selenium | 13.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken Broccoli and Rice
View the full Cheesey Chicken Broccoli and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken Broccoli and Rice
62 calories of Borden Four Cheese Mexican Shredded Cheese, (0.13 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
Calories per serving of Cheesey Chicken Broccoli and Rice
62 calories of Borden Four Cheese Mexican Shredded Cheese, (0.13 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
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