Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 143.3 mg |
| Potassium | 431.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.6 g |
| Protein | 16.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 4.3 % |
| Folate | 15.8 % |
| Iron | 9.4 % |
| Magnesium | 6.0 % |
| Manganese | 6.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 24.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Pancakes
View the full Flourless Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
93 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1.50 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Flourless Pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
93 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1.50 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
6 calories of Vanilla Extract, (0.50 tsp)
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