Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.7 mg |
| Sodium | 123.3 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 26.2 g |
| Protein | 5.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 7.1 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 2.0 % |
| Magnesium | 1.8 % |
| Manganese | 7.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Poppy Seed Muffins w/Whole Wheat Flour
View the full Lemon Blueberry Poppy Seed Muffins w/Whole Wheat Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Poppy Seed Muffins w/Whole Wheat Flour
84 calories of Granulated Sugar, (0.11 cup)
73 calories of Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv, (0.56 serving)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Egg - Large (1 egg), (0.22 serving)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
8 calories of Poppy seed, (0.17 tbsp)
4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Baking Powder Clabber Girl, (0.14 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Lemon Blueberry Poppy Seed Muffins w/Whole Wheat Flour
84 calories of Granulated Sugar, (0.11 cup)
73 calories of Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv, (0.56 serving)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Egg - Large (1 egg), (0.22 serving)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
8 calories of Poppy seed, (0.17 tbsp)
4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Baking Powder Clabber Girl, (0.14 tsp)
0 calories of Baking Soda, (0.03 tsp)
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