Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 16.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 74.0 mg
Sodium 368.6 mg
Potassium 310.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 25.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.8 %
Copper 2.6 %
Folate 2.4 %
Iron 35.9 %
Magnesium 2.3 %
Manganese 10.3 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kibbeh

View the full Kibbeh Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kibbeh

163 calories of *Ground Beef (85% lean), (2.67 oz)

73 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.13 cup)

63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)

18 calories of Onions, raw, (0.29 cup, chopped)

10 calories of Pine Nuts, (0.17 tbsp)

1 calories of Allspice, (0.08 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.