Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 358.3 mg |
| Sodium | 846.5 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.5 g |
| Protein | 29.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 8.3 % |
| Calcium | 16.4 % |
| Copper | 2.4 % |
| Folate | 12.9 % |
| Iron | 10.2 % |
| Magnesium | 5.3 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 37.9 % |
| Riboflavin | 43.7 % |
| Selenium | 55.7 % |
| Thiamin | 6.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelette
View the full Baked Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelette
182 calories of Scrambled Egg, (2 large)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
25 calories of Fletcher black forest ham, (0.75 oz)
Calories per serving of Baked Omelette
182 calories of Scrambled Egg, (2 large)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
25 calories of Fletcher black forest ham, (0.75 oz)
Calories in Similar Recipes
- Double serving of fried rice for any side dish.
- A quick recipe that beats take out AND you can control the salt content!
- Sugar, Wheat & Flour Free
- Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy...
- modified from
- Very quick meal from the cupboard and fridge