Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.0 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.3 g |
| Protein | 5.9 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 15.4 % |
| Copper | 12.9 % |
| Folate | 23.4 % |
| Iron | 33.2 % |
| Magnesium | 15.1 % |
| Manganese | 66.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.8 % |
| Selenium | 20.1 % |
| Thiamin | 33.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher (or Soaked) Muesli
View the full Bircher (or Soaked) Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher (or Soaked) Muesli
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Apricots, dried, (0.05 cup, halves)
6 calories of Oat Bran, (0.07 cup)
Calories per serving of Bircher (or Soaked) Muesli
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Apricots, dried, (0.05 cup, halves)
6 calories of Oat Bran, (0.07 cup)
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