Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 519.2 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.5 g |
| Protein | 7.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.7 % |
| Copper | 0.8 % |
| Folate | 10.2 % |
| Iron | 5.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.8 % |
| Selenium | 4.9 % |
| Thiamin | 23.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in regular lean ham roll
View the full regular lean ham roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of regular lean ham roll
100 calories of Sara Lee Wheat Burger Buns, (0.50 serving)
28 calories of Ham, extra lean, (5% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
17 calories of Margarine, soft, (0.50 tsp)
Calories per serving of regular lean ham roll
100 calories of Sara Lee Wheat Burger Buns, (0.50 serving)
28 calories of Ham, extra lean, (5% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
17 calories of Margarine, soft, (0.50 tsp)