Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 15.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.6 g
Cholesterol 43.0 mg
Sodium 831.7 mg
Potassium 878.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 11.9 g
Vitamin A 56.6 %
Vitamin B-12 8.6 %
Vitamin B-6 33.1 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 14.0 %
Copper 12.3 %
Folate 22.1 %
Iron 11.6 %
Magnesium 21.8 %
Manganese 28.0 %
Niacin 17.5 %
Pantothenic Acid 7.3 %
Phosphorus 80.4 %
Riboflavin 11.8 %
Selenium 21.4 %
Thiamin 30.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian sausage, potato & spinach soup

View the full Italian sausage, potato & spinach soup Recipe & Instructions
Submitted by: PLAYOUTSIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian sausage, potato & spinach soup

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)

2 calories of Garlic, (0.38 clove)

0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)


No nutrition or calorie comments found.