Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 29.8 mg |
| Sodium | 695.6 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 22.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 87.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.0 % |
| Calcium | 49.4 % |
| Copper | 0.5 % |
| Folate | 23.5 % |
| Iron | 3.3 % |
| Magnesium | 3.2 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 30.2 % |
| Riboflavin | 20.6 % |
| Selenium | 9.4 % |
| Thiamin | 0.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower pepper jack grilled cheese
View the full cauliflower pepper jack grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower pepper jack grilled cheese
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (1 serving)
50 calories of cauliflower frozen, whole bag, great value, (0.50 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
Calories per serving of cauliflower pepper jack grilled cheese
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (1 serving)
50 calories of cauliflower frozen, whole bag, great value, (0.50 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
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