Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 15.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 783.3 mg
Potassium 287.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.5 g
Sugars 22.1 g
Protein 12.5 g
Vitamin A 8.1 %
Vitamin B-12 8.0 %
Vitamin B-6 17.2 %
Vitamin C 21.9 %
Vitamin D 10.0 %
Vitamin E 21.7 %
Calcium 7.3 %
Copper 4.6 %
Folate 9.0 %
Iron 11.7 %
Magnesium 14.0 %
Manganese 14.0 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 11.6 %
Riboflavin 14.9 %
Selenium 1.3 %
Thiamin 3.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Blueberry Pancakes

View the full Flourless Blueberry Pancakes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Blueberry Pancakes

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

32 calories of Honey, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Baking Soda, (0.50 tsp)


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