Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 14.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.2 g
Cholesterol 19.2 mg
Sodium 210.2 mg
Potassium 790.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 27.9 g
Vitamin A 90.9 %
Vitamin B-12 31.9 %
Vitamin B-6 16.2 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.2 %
Copper 15.1 %
Folate 15.4 %
Iron 12.5 %
Magnesium 18.2 %
Manganese 16.3 %
Niacin 58.4 %
Pantothenic Acid 12.9 %
Phosphorus 36.2 %
Riboflavin 13.1 %
Selenium 95.5 %
Thiamin 13.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in iTuna salad

View the full iTuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of iTuna salad

169 calories of Tuna, Canned in Light Oil, (0.50 can)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

13 calories of Sweet Corn, Fresh, (0.09 cup)

12 calories of Cucumber (peeled), (0.50 medium)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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