Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 121.0 mg |
| Sodium | 594.0 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 46.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cheese Quesadilla (Basic)
View the full Chicken & Cheese Quesadilla (Basic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cheese Quesadilla (Basic)
187 calories of Chicken Breast, 4oz, Seasoned, Grilled & Diced, (1 serving)
170 calories of My Essentials Whole Wheat Tortillas 8in Round, (1 serving)
110 calories of Hannaford Natural Fancy Shredded 4 Cheese Mexican Blend Cheese, (0.25 cup)
Calories per serving of Chicken & Cheese Quesadilla (Basic)
187 calories of Chicken Breast, 4oz, Seasoned, Grilled & Diced, (1 serving)
170 calories of My Essentials Whole Wheat Tortillas 8in Round, (1 serving)
110 calories of Hannaford Natural Fancy Shredded 4 Cheese Mexican Blend Cheese, (0.25 cup)