Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 30.0 mg
Sodium 217.7 mg
Potassium 110.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.0 g
Sugars 8.9 g
Protein 3.4 g
Vitamin A 23.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 2.2 %
Vitamin D 3.0 %
Vitamin E 3.8 %
Calcium 10.4 %
Copper 1.8 %
Folate 3.1 %
Iron 8.3 %
Magnesium 2.2 %
Manganese 6.1 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.8 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Carrot Zucchini Muffins

View the full Maple Carrot Zucchini Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Carrot Zucchini Muffins

44 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.10 cup)

26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.53 oz)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Beets, fresh, (0.03 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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