Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 430.2
Total Fat 17.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.1 g
Cholesterol 10.0 mg
Sodium 3,086.8 mg
Potassium 1,987.0 mg
Total Carbohydrate 59.6 g
Dietary Fiber 13.0 g
Sugars 28.9 g
Protein 17.4 g
Vitamin A 678.6 %
Vitamin B-12 0.0 %
Vitamin B-6 36.9 %
Vitamin C 469.8 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 29.9 %
Copper 31.4 %
Folate 46.3 %
Iron 28.6 %
Magnesium 31.9 %
Manganese 90.0 %
Niacin 14.2 %
Pantothenic Acid 7.0 %
Phosphorus 21.1 %
Riboflavin 22.6 %
Selenium 7.5 %
Thiamin 21.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Zucchini Kale Salad

View the full Chicken Zucchini Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Zucchini Kale Salad

140 calories of Kirkwood Chicken Breast (4 oz ), (1 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

55 calories of Kale, (1.50 cup, chopped)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (1 serving)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

16 calories of Scallions, raw, (2 large)

13 calories of Garlic, (3 clove)

7 calories of Spinach, fresh, (1 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Pepper, black, (3 dash)

0 calories of Goya Adobo (All Purpose Seasoning), (2 tsp)


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