Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 132.4 mg |
| Sodium | 263.8 mg |
| Potassium | 398.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 53.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 23.2 % |
| Copper | 4.9 % |
| Folate | 43.5 % |
| Iron | 18.5 % |
| Magnesium | 13.5 % |
| Manganese | 4.6 % |
| Niacin | 109.3 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 36.2 % |
| Riboflavin | 13.0 % |
| Selenium | 45.8 % |
| Thiamin | 9.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetable Rotini
View the full Chicken and vegetable Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetable Rotini
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
155 calories of Unico Rotini 1.5 cups dry, (0.50 serving)
91 calories of Three Cheese Blend shredded cheese, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Squash, Summer, Zuchini, includes skin, raw, (50 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Blue Bonnet Light Margarin 1/2 Tbs, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Chicken and vegetable Rotini
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
155 calories of Unico Rotini 1.5 cups dry, (0.50 serving)
91 calories of Three Cheese Blend shredded cheese, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Squash, Summer, Zuchini, includes skin, raw, (50 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Blue Bonnet Light Margarin 1/2 Tbs, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
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