Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,101.8 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.0 g |
| Protein | 24.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.9 % |
| Copper | 1.5 % |
| Folate | 7.9 % |
| Iron | 2.0 % |
| Magnesium | 1.1 % |
| Manganese | 8.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey BLT Wrap
View the full Turkey BLT Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey BLT Wrap
90 calories of Flat Out Light Italian Herb Wrap, (1 serving)
60 calories of Hormel Natural Choice Honey Deli Turkey, (1 serving)
45 calories of 6 Cheese Shredded Italian Cheese, (0.50 serving)
25 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.50 serving)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Turkey BLT Wrap
90 calories of Flat Out Light Italian Herb Wrap, (1 serving)
60 calories of Hormel Natural Choice Honey Deli Turkey, (1 serving)
45 calories of 6 Cheese Shredded Italian Cheese, (0.50 serving)
25 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.50 serving)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)