Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 373.4
Total Fat 19.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 90.0 mg
Sodium 584.4 mg
Potassium 355.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 44.1 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 20.2 %
Folate 5.1 %
Iron 11.2 %
Magnesium 3.3 %
Manganese 8.7 %
Niacin 18.0 %
Pantothenic Acid 17.1 %
Phosphorus 7.5 %
Riboflavin 14.9 %
Selenium 13.8 %
Thiamin 4.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled pork chops

View the full Grilled pork chops Recipe & Instructions
Submitted by: TAWNYMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled pork chops

280 calories of pork chop boneless thick cut 4oz., (2 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of bell pepper, red, sweet, raw, (10 gram(s))

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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