Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 14.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 120.3 mg
Sodium 765.2 mg
Potassium 784.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.3 g
Sugars 8.9 g
Protein 40.6 g
Vitamin A 43.2 %
Vitamin B-12 35.8 %
Vitamin B-6 30.4 %
Vitamin C 12.1 %
Vitamin D 15.9 %
Vitamin E 4.0 %
Calcium 18.0 %
Copper 6.0 %
Folate 13.9 %
Iron 8.3 %
Magnesium 24.7 %
Manganese 10.0 %
Niacin 26.4 %
Pantothenic Acid 9.5 %
Phosphorus 39.0 %
Riboflavin 25.6 %
Selenium 90.5 %
Thiamin 18.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Main Dish - Cod Fish Pot Pie - filling

View the full Main Dish - Cod Fish Pot Pie - filling Recipe & Instructions
Submitted by: SCORCHEDEYEBROW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Main Dish - Cod Fish Pot Pie - filling

159 calories of Cod (fish), (5.33 oz)

102 calories of Butter, unsalted, (1 tbsp)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

51 calories of Milk, 1%, (0.50 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Salt, (0.25 tsp)


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