Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 120.3 mg |
| Sodium | 765.2 mg |
| Potassium | 784.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 40.6 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 15.9 % |
| Vitamin E | 4.0 % |
| Calcium | 18.0 % |
| Copper | 6.0 % |
| Folate | 13.9 % |
| Iron | 8.3 % |
| Magnesium | 24.7 % |
| Manganese | 10.0 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 39.0 % |
| Riboflavin | 25.6 % |
| Selenium | 90.5 % |
| Thiamin | 18.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Main Dish - Cod Fish Pot Pie - filling
View the full Main Dish - Cod Fish Pot Pie - filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Main Dish - Cod Fish Pot Pie - filling
159 calories of Cod (fish), (5.33 oz)
102 calories of Butter, unsalted, (1 tbsp)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Main Dish - Cod Fish Pot Pie - filling
159 calories of Cod (fish), (5.33 oz)
102 calories of Butter, unsalted, (1 tbsp)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Salt, (0.25 tsp)
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