Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 1,095.9 mg
Total Carbohydrate 59.8 g
Dietary Fiber 23.5 g
Sugars 0.0 g
Protein 26.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 37.3 %
Folate 134.4 %
Iron 54.9 %
Magnesium 26.7 %
Manganese 73.4 %
Niacin 15.7 %
Pantothenic Acid 19.0 %
Phosphorus 53.5 %
Riboflavin 12.8 %
Selenium 11.9 %
Thiamin 33.5 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan lentil stew

View the full Vegan lentil stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan lentil stew

345 calories of Lentils, (1.50 cup)


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