Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 224.0 mg |
| Sodium | 1,165.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.2 g |
| Protein | 24.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 22.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English muffin, egg, ham, and cheese
View the full English muffin, egg, ham, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English muffin, egg, ham, and cheese
90 calories of English Muffin - Light - Village Hearth(1 muffin), (1 serving)
90 calories of Fried Egg, (1 large)
60 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Oscar meyer deli fresh honey ham, (1 serving)
20 calories of Smuckers Squeeze Strawberry Reduced Sugar Fruit Spread, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of English muffin, egg, ham, and cheese
90 calories of English Muffin - Light - Village Hearth(1 muffin), (1 serving)
90 calories of Fried Egg, (1 large)
60 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Oscar meyer deli fresh honey ham, (1 serving)
20 calories of Smuckers Squeeze Strawberry Reduced Sugar Fruit Spread, (1 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)