Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 637.0
Total Fat 45.6 g
Saturated Fat 21.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 186.7 mg
Sodium 436.2 mg
Potassium 185.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 48.5 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 3.0 %
Folate 13.7 %
Iron 4.5 %
Magnesium 4.0 %
Manganese 9.5 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pioneer Womans Italian Pot Roast

View the full The Pioneer Womans Italian Pot Roast Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pioneer Womans Italian Pot Roast

587 calories of Beef chuck roast broiled or roasted, (8 oz)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of Sun Dried Tomatoes, (1 piece)

5 calories of Clove of Garlic, (1 serving)

4 calories of Beef Broth - Swanson Low Sodium, (0.29 cup)


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