Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.4 mg |
| Sodium | 339.8 mg |
| Potassium | 1,149.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.5 g |
| Protein | 37.1 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 400.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 15.0 % |
| Copper | 8.8 % |
| Folate | 56.9 % |
| Iron | 13.0 % |
| Magnesium | 17.8 % |
| Manganese | 37.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 18.8 % |
| Selenium | 9.2 % |
| Thiamin | 15.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama K's Ginger Lime Turkey Dinner with Sides
View the full Mama K's Ginger Lime Turkey Dinner with Sides Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama K's Ginger Lime Turkey Dinner with Sides
130 calories of Shady Brook Farms Turkey Breast, (6.50 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Honey, (0.08 tbsp)
1 calories of ginger ground Spice World 1 tsp=5cals by tsp ready to use (fresh, creamy pastelike), (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Extra Virgin Olive Oil Spray, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mama K's Ginger Lime Turkey Dinner with Sides
130 calories of Shady Brook Farms Turkey Breast, (6.50 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Honey, (0.08 tbsp)
1 calories of ginger ground Spice World 1 tsp=5cals by tsp ready to use (fresh, creamy pastelike), (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Extra Virgin Olive Oil Spray, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))