Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,528.3 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 83.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 18.0 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 50.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar broccoli chicken casserole
View the full Cheddar broccoli chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar broccoli chicken casserole
415 calories of Lipton Rice Sides, Chicken Broccoli (prepared), (0.83 cup)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
23 calories of Crackers (Ritz Reduced Fat) = 5 crackers, (0.33 serving)
17 calories of Butter - Country Crock plus Calcium, (0.33 tbsp)
Calories per serving of Cheddar broccoli chicken casserole
415 calories of Lipton Rice Sides, Chicken Broccoli (prepared), (0.83 cup)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
23 calories of Crackers (Ritz Reduced Fat) = 5 crackers, (0.33 serving)
17 calories of Butter - Country Crock plus Calcium, (0.33 tbsp)