Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 828.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 63.6 mg |
| Sodium | 599.4 mg |
| Potassium | 984.8 mg |
| Total Carbohydrate | 147.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.3 g |
| Protein | 39.3 g |
| Vitamin A | 294.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 22.0 % |
| Copper | 21.8 % |
| Folate | 75.2 % |
| Iron | 48.9 % |
| Magnesium | 34.1 % |
| Manganese | 105.5 % |
| Niacin | 91.6 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 68.6 % |
| Riboflavin | 27.4 % |
| Selenium | 59.5 % |
| Thiamin | 68.0 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken-Veggie & Rice Caserole
View the full Cheesey Chicken-Veggie & Rice Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken-Veggie & Rice Caserole
484 calories of White Rice, medium grain, (2 cup)
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
85 calories of Velveeta Cheese Spread, (1 oz)
Calories per serving of Cheesey Chicken-Veggie & Rice Caserole
484 calories of White Rice, medium grain, (2 cup)
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
85 calories of Velveeta Cheese Spread, (1 oz)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A nice way to introduce veggies to your meals
- If you have Thanksgiving leftovers, this recipe is for you!
- Ever tasted fried rice soooo sweet?
- A healthy casserole for your enjoyment!
- A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does...
- you will need a big metal pot with cover
- Low calorie, filling, and vegan