Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 447.1
Total Fat 34.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.0 g
Cholesterol 50.1 mg
Sodium 810.3 mg
Potassium 617.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 16.8 g
Vitamin A 118.5 %
Vitamin B-12 10.9 %
Vitamin B-6 20.3 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 21.4 %
Copper 12.9 %
Folate 32.5 %
Iron 19.4 %
Magnesium 20.6 %
Manganese 70.6 %
Niacin 14.6 %
Pantothenic Acid 7.0 %
Phosphorus 24.3 %
Riboflavin 17.0 %
Selenium 43.7 %
Thiamin 30.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fusilli with Italian Sausage & Arugula

View the full Fusilli with Italian Sausage & Arugula Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fusilli with Italian Sausage & Arugula

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

119 calories of Olive Oil, (1 tbsp)

62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

14 calories of Spinach, fresh, (2 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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