Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 17.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 100.2 mg
Sodium 1,483.3 mg
Potassium 486.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.5 g
Sugars 4.9 g
Protein 40.0 g
Vitamin A 24.8 %
Vitamin B-12 7.2 %
Vitamin B-6 36.2 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 27.2 %
Copper 9.9 %
Folate 6.6 %
Iron 8.1 %
Magnesium 11.0 %
Manganese 7.6 %
Niacin 66.4 %
Pantothenic Acid 11.2 %
Phosphorus 25.0 %
Riboflavin 8.5 %
Selenium 29.5 %
Thiamin 9.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating for life enchiladas

View the full Eating for life enchiladas Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for life enchiladas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1 serving)

80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)

75 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.75 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

9 calories of Salsa, (0.13 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)

0 calories of cilantro (fresh), (0.03 cup)


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