Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 152.4 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.1 g |
| Protein | 6.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.1 % |
| Calcium | 30.4 % |
| Copper | 3.1 % |
| Folate | 2.6 % |
| Iron | 9.4 % |
| Magnesium | 7.3 % |
| Manganese | 13.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple PB CInnamon Oatmeal Smoothie
View the full Apple PB CInnamon Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple PB CInnamon Oatmeal Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
39 calories of Great Value Old Fashioned Oatmeal (dry), (0.13 cup)
39 calories of Applesauce, unsweetened, (0.38 cup)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple PB CInnamon Oatmeal Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
39 calories of Great Value Old Fashioned Oatmeal (dry), (0.13 cup)
39 calories of Applesauce, unsweetened, (0.38 cup)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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