Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 370.0 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 80.0 mg |
Sodium | 1,633.8 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 42.9 g |
Dietary Fiber | 8.8 g |
Sugars | 12.3 g |
Protein | 29.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 45.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 12.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 26.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili w/Blk Beans, Corn, Diced Tomatoes
View the full Turkey Chili w/Blk Beans, Corn, Diced Tomatoes Recipe & Instructions
Submitted by: VICTORY_LAP
Submitted by: VICTORY_LAP
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili w/Blk Beans, Corn, Diced Tomatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
70 calories of Green Giant Whole Kernel Sweet Corn, (0.44 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
Calories per serving of Turkey Chili w/Blk Beans, Corn, Diced Tomatoes
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
70 calories of Green Giant Whole Kernel Sweet Corn, (0.44 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
Calories in Similar Recipes
-
by: KHILKEY
A healthy take on the Greek eggplant casserole. -
by: DMWOOD13
A wonderful way to warm up from the warm chili and HOT spices! -
by: TRBOISE
A juicy homestyle meatloaf made with lean ground turkey -
by: KTDID525
This is a healthier spin on taco salad but you will still enjoy the great taste. - Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat...
-
by: KHILKEY
-
by: MINI-ME-2B
Meatloaf in muffins. -
by: MGRIFFITH32
This quick and easy lunch only uses 5 simple ingredients! -
by: LONGWAY2GO
This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more... -
by: ORMOMMY
A low calorie delicious chili. - Lean ground turkey makes this chili both filling and low-fat.
-
by: L2RUN13
These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u... -
by: PEASANDLOVE
A classic recipe updated with turkey and extra fiber. -
by: SANDYMAE3
Grilled turkey burgers with a unique seasoning.