Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.3 mg
Sodium 719.8 mg
Potassium 1,025.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.6 g
Sugars 6.8 g
Protein 11.4 g
Vitamin A 89.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 0.9 %
Folate 2.1 %
Iron 28.2 %
Magnesium 1.9 %
Manganese 1.6 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Tuscan Soup

View the full Garbanzo Tuscan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Tuscan Soup

88 calories of GOYA Chick Peas (Garbonzo Beans), (0.44 cup)

65 calories of Johnsonville Mild Italian Saugage Link, (0.25 serving)

22 calories of Diced tomatoes, no salt (Full Circle Organic), (0.88 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)

5 calories of Organic Spinach, (0.25 cup)

1 calories of Organic Full Circle Chicken Broth, (0.25 cup)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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