Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 237.6 mg |
| Potassium | 630.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.3 g |
| Protein | 26.8 g |
| Vitamin A | 148.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.7 % |
| Copper | 8.7 % |
| Folate | 24.7 % |
| Iron | 6.4 % |
| Magnesium | 11.0 % |
| Manganese | 20.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.5 % |
| Selenium | 1.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh 20 California Stir Fry
View the full Fresh 20 California Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh 20 California Stir Fry
130 calories of Ground Beef - 96% lean, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Grapeseed Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Raw Coconut Aminos, (1.50 tsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Ginger Root, (2 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Fresh 20 California Stir Fry
130 calories of Ground Beef - 96% lean, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Grapeseed Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Raw Coconut Aminos, (1.50 tsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Ginger Root, (2 tsp)
2 calories of Garlic, (0.50 clove)