Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,056.5 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 19.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.5 % |
| Copper | 1.6 % |
| Folate | 0.5 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.8 % |
| Selenium | 24.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey sandwich on a hard roll
View the full Turkey sandwich on a hard roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey sandwich on a hard roll
130 calories of chicago hard rolls, (1 serving)
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Turkey sandwich on a hard roll
130 calories of chicago hard rolls, (1 serving)
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)