Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 81.0 mg |
| Sodium | 523.4 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.3 g |
| Protein | 24.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.6 % |
| Calcium | 18.9 % |
| Copper | 1.0 % |
| Folate | 7.0 % |
| Iron | 2.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Savory Waffles with Oven-fried Chicken
View the full Linda's Savory Waffles with Oven-fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Savory Waffles with Oven-fried Chicken
74 calories of Schwans boneless skinless chicken breast 4 oz, (0.67 serving)
46 calories of Carbquik, (0.17 cup)
34 calories of Mini Baby Bel Light Cheese, .5oz, (0.67 serving)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Cauliflower, raw, (0.33 cup)
3 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Half Salt, (0.04 tsp)
Calories per serving of Linda's Savory Waffles with Oven-fried Chicken
74 calories of Schwans boneless skinless chicken breast 4 oz, (0.67 serving)
46 calories of Carbquik, (0.17 cup)
34 calories of Mini Baby Bel Light Cheese, .5oz, (0.67 serving)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Cauliflower, raw, (0.33 cup)
3 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic (1 clove), (0.17 serving)
0 calories of Half Salt, (0.04 tsp)