Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 81.0 mg
Sodium 523.4 mg
Potassium 207.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 8.2 g
Sugars 0.3 g
Protein 24.9 g
Vitamin A 7.5 %
Vitamin B-12 1.3 %
Vitamin B-6 5.0 %
Vitamin C 28.5 %
Vitamin D 3.8 %
Vitamin E 6.6 %
Calcium 18.9 %
Copper 1.0 %
Folate 7.0 %
Iron 2.4 %
Magnesium 2.0 %
Manganese 3.7 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Savory Waffles with Oven-fried Chicken

View the full Linda's Savory Waffles with Oven-fried Chicken Recipe & Instructions
Submitted by: HEIFSCOTT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Savory Waffles with Oven-fried Chicken

74 calories of Schwans boneless skinless chicken breast 4 oz, (0.67 serving)

46 calories of Carbquik, (0.17 cup)

34 calories of Mini Baby Bel Light Cheese, .5oz, (0.67 serving)

20 calories of Canola Oil, (0.50 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Cauliflower, raw, (0.33 cup)

3 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic (1 clove), (0.17 serving)

0 calories of Half Salt, (0.04 tsp)


No nutrition or calorie comments found.