Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.5 mg |
| Sodium | 77.9 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 7.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 12.4 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.4 % |
| Folate | 7.9 % |
| Iron | 4.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.9 % |
| Selenium | 1.3 % |
| Thiamin | 0.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very veggie egg bake
View the full Very veggie egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very veggie egg bake
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Very veggie egg bake
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Spinach, fresh, (0.08 cup)
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