Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 9.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 3.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey and Golden syrup sticky dairy free flapjacks

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey and Golden syrup sticky dairy free flapjacks

124 calories of Asda sp porridge oats, (33.33 gram)

65 calories of Golden Syrup, Lyle (100g), (0.21 serving)

59 calories of Sunflower Oil, (6.67 grams)

20 calories of Honey, (6.67 grams)


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