Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.5 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 420.0 mg |
| Sodium | 804.8 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 16.0 g |
| Protein | 22.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 62.5 % |
| Calcium | 16.3 % |
| Copper | 0.1 % |
| Folate | 12.0 % |
| Iron | 11.0 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 30.2 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour pancakes
View the full Coconut Flour pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour pancakes
240 calories of Natrel Lactose Free coffee cream 10%MF, (16 tbsp)
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
120 calories of Bob's Red Mill Coconut Flour, (4 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Coconut Flour pancakes
240 calories of Natrel Lactose Free coffee cream 10%MF, (16 tbsp)
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
120 calories of Bob's Red Mill Coconut Flour, (4 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (1 dash)