Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 49.6 mg |
| Sodium | 725.5 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 19.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 23.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.1 % |
| Calcium | 8.0 % |
| Copper | 10.3 % |
| Folate | 8.2 % |
| Iron | 12.1 % |
| Magnesium | 8.7 % |
| Manganese | 17.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.9 % |
| Selenium | 3.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)
View the full Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)
142 calories of Grassfed ground beef, (75.67 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
Calories per serving of Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)
142 calories of Grassfed ground beef, (75.67 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)