Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 18.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 181.4 mg
Sodium 389.0 mg
Potassium 69.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 12.1 g
Vitamin A 5.9 %
Vitamin B-12 7.8 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 9.8 %
Vitamin E 35.0 %
Calcium 8.0 %
Copper 0.1 %
Folate 5.9 %
Iron 9.9 %
Magnesium 20.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.8 %
Riboflavin 9.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Waffles

View the full Almond Flour Waffles Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Waffles

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

70 calories of Egg, fresh, whole, raw, (0.75 jumbo)

5 calories of Vanilla Extract, (0.38 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.50 oz)


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