Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 192.5 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 4.4 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 11.9 % |
| Copper | 12.2 % |
| Folate | 36.4 % |
| Iron | 12.6 % |
| Magnesium | 17.5 % |
| Manganese | 50.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.3 % |
| Selenium | 3.6 % |
| Thiamin | 7.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese, Pecan & Pear Salad
View the full Blue Cheese, Pecan & Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese, Pecan & Pear Salad
49 calories of Pecans, (0.06 cup, chopped)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
25 calories of Blue Cheese, (0.25 oz)
18 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Blue Cheese, Pecan & Pear Salad
49 calories of Pecans, (0.06 cup, chopped)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
25 calories of Blue Cheese, (0.25 oz)
18 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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