Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 502.3
Total Fat 21.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 130.0 mg
Sodium 594.1 mg
Potassium 456.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Protein 57.7 g
Vitamin A 62.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 125.6 %
Vitamin D 3.3 %
Vitamin E 1.9 %
Calcium 1.6 %
Copper 7.9 %
Folate 6.6 %
Iron 23.2 %
Magnesium 6.3 %
Manganese 10.6 %
Niacin 6.2 %
Pantothenic Acid 4.0 %
Phosphorus 5.8 %
Riboflavin 7.1 %
Selenium 2.6 %
Thiamin 5.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Casserole Janeva

View the full Pizza Casserole Janeva Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Casserole Janeva

360 calories of 93% Lean Ground Beef, (8 oz)

80 calories of RAO Marinara, (0.50 cup)

34 calories of Egg white, large, (2 serving)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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