Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.7
Total Fat 22.1 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 70.0 mg
Sodium 1,032.5 mg
Potassium 178.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 11.7 g
Sugars 8.5 g
Protein 29.2 g
Vitamin A 39.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.9 %
Copper 2.9 %
Folate 3.6 %
Iron 30.9 %
Magnesium 4.1 %
Manganese 14.0 %
Niacin 2.8 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Cooking Light modified

View the full Chili - Cooking Light modified Recipe & Instructions
Submitted by: LYNNG1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Cooking Light modified

270 calories of 80/20 ground beef chuck, (4 oz)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

18 calories of Chili powder, (0.75 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)


No nutrition or calorie comments found.